We all want to present the best face possible. To most people a bright glowing complexion signifies youthful healthy skin. There can be many causes of a dull complexion. You may want to begin by taking a look at things like your daily skin care routine, diet, and lifestyle choices.
Here’s a look at what you need do to be doing to achieve brighter skin:
Eat essential fatty acids
Foods high in essential fatty acids such as walnuts and flax seeds are crucial for a bright complexion. They help boost collagen and cell turnover, which results in a brighter complexion.
Exfoliate
Exfoliating is key to a brighter complexion. Exfoliating removes dead skin and reveals glowing skin. You can exfoliate with an exfoliating scrub, skin care brush, washcloth, microdermabrasion, or acid based exfoliant.
Treat hyperpigmentation
Sunspots, freckles, and discoloration can make anyone’s skin appear anything but bright. Begin incorporating a skin brightening formula in your skin care routine. Try Hylunia’s Spot Fading Formula to free skin of unwanted hyper pigmented skin conditions.
Sunscreen
Want to avoid sunspots, freckles, and discoloration in the first place? Then wear sunscreen everyday. This means on cloudy days too. Even if the sun’s not shinning, its rays are still there and your skin can still be damaged by them.
Sleep
Not getting enough adequate sleep leaves skin appearing deprived, tired, dull, and older than what you really are. Aim to get 7-9 hours of uninterrupted sleep each night to achieve a healthy complexion.
Exercise
Exercise increases blood flow and nourishes skin cells to keep them vital. This is a simple way that anyone can instantly add glow to a dull complexion.
Minimize alcohol intake
When consumed in excess, alcohol dehydrates and dulls skin. For some people it can also increase blood flow to the skin’s surface, resulting in a red flushed appearance. Keep your alcohol intake at a minimum.
Take vitamins
If you aren’t already, begin taking a daily multi-vitamin for skin that stays smooth and rejuvenated.
Cleanse your face
Make sure to cleanse your face twice a day to keep skin looking healthy and radiant. Washing your face removes dirt and oil that have accumulated on your face throughout the day.
Now that you know how to achieve a brighter complexion, you can rediscover your healthy glow by following these tips.
